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The goal is for you to feel a little bit less alone on this wild journey of being human. Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life - in the now. Because your life is happening NOW.
Episodes
Monday Nov 11, 2019
Monday Nov 11, 2019
Patricia Moreno is the trailblazing founder of spiritual fitness and creator of the intenSati method, leading a conversation about the importance of each and every one of us waking up and changing the inner dialogue that's been holding us back. She combines her over 20 years experience and expertise in movement, mindfulness and spirituality to teach people to disempower negative beliefs, detach worthiness from weight, and co-create an inner narrative to access the love, courage, and confidence we need to live a full-potential life. She has created her own practices to integrate spiritual fitness into the lives of hundreds of thousands worldwide.
We talk her journey in the fitness world starting at 16 and becoming one of the top 3 fittest people in the world and still struggling with not feeling thin enough and how an ultimate low gave her the breakthrough to seeing the system is rigged against us. Creating an affirmation based movement practice that retrains your mind and your unconscious thoughts. We also talk the magical story of finding/or calling in her wife.
You can find more detailed show notes and links to things we mention at https://yourjoyologist.com/podcast-patricia-moreno and from me in general at https://yourjoyologist.com and @yourjoyologist on Instagram/Twitter/Facebook
You can find Patricia on Instagram at @patriciamoreno33 and head to patriciamoreno.com/confidence for her morning practice!
Go get my daily inspiration app OWN YOUR AWESOME and check out my product line here!
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