Claim It! with Tricia Huffman, Your Joyologist

Joy Audits + Metrics For Thriving - A conversation with Heidi Dusek of Ordinary Sherpa

This week I have a conversation with Heidi Dusek of Ordinary Sherpa about how she came to developing her Family Joy Audits and Metrics For Thriving.  

I hope this gives you some things to think about in your own life!

Heidi Dusek has earned the title of adventurous mom after over a decade of packing up kids and setting off on adventures near and far. She proudly wears the titles of Foundation Executive, Mom of 3, and wife to a DIY kind of guy and continues to live an intentional life challenging herself to not get too comfortable or align with the status quo. Some describe her as a disruptor and unshakeable optimist.

Her work is featured as the podcast host and founder of Ordinary Sherpa, an online community designed to inspire families to connect through simple and authentic adventure experiences. As an “ordinary” mom, she creates content to guide and support other families on their quest to live a more adventurous life.

Let me know what you think by sharing the podcast and tagging us!

@claimitpodcast @_triciahuffman

For more from Heidi find her https://ordinarysherpa.com/

Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/

Shop my products before they are gone at shop.yourjoyologist.com

 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store!

Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

 

Dreaming Bigger, Gratitude + Magical Morning Practice

A solo reflection episode where I talk about how I had put a cap on my dreams and some practices I am using to nudge myself to open myself up to welcoming more in with gratitude!

The magical morning practice is via Gala Darling!

Book your 1 Hour Power Hour with me for a limited time at https://yourjoyologist.as.me/powerhour

Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/

 

Shop my products before they are gone at shop.yourjoyologist.com

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

 

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Go get + gift my daily inspiration app OWN YOUR AWESOME.

 

Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

 

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

Erika Belanger -Yoga Teacher, HSP Coach, Podcaster, Seeker, Nomad

Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices.

 

We go through her personal journey of healing eating disorders, chronic illness, addiction, mental illness, and patterns of self-sabotage & self-abandonment that led her to the work she does today.  Make sure to stay tuned in to the end where she gives us some nervous system regulation tips!

She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.

For more from Erika, find her at  www.erikabelanger.com

IG :@erika.belanger & @onandoffyourmatpodcast

Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/

 

Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/

Shop my products before they are gone at shop.yourjoyologist.com

 

Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container

 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

 

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

 

Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

 

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

That New Year Energy

I am truly feeling that New Year energy and I want to tell you why and invite you into it.

I also share a major tip to support you for an habits/goals you are wanting to activate as you move into the new year.

 

It's a perfect time to read or re-read my book! Find your retailer at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!  You can also by a signed copy in my shop!

 

Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container

 

Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/

 

Shop my products before they are gone at shop.yourjoyologist.com

 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Go get + gift my daily inspiration app OWN YOUR AWESOME!

 

Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

 

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

OFOSU JONES-QUARTEY - Author, Meditation Teacher, Hip Hop Artist

In the new book – LOVE YOUR AMAZING SELF – meditation teacher and hip-hop musician - OFOSU JONES-QUARTEY – offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up. The book is a unique collection of lyrical meditations that call out to be spoken, recited, or sung aloud. 

I loved talking to Ofosu and hearing how one comment from a kid ended up majorly influencing the direction of his life! We talk about going from pursuing the military to hip hop music, meditation, self love and more!

 

Jones-Quarterly also knows as the recording artist - BORN I – has been teaching mindfulness and meditation for more than 10 years and working with kids and families to bring mindfulness and positivity into practice in daily life. As the recording artist BORN I, Jones-Quartey combines his meditative philosophy with hip-hop and electronic music. He is also the male voice of the mindfulness app – Balance 

 

Find more from Osofu, including his new book and music https://linktr.ee/bornimusic

 

Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/

 

Go grab some Pazazz apples at your local store for a natural good mood food booster. Find them in your town https://pazazzapple.com/

Shop my products before they are gone at shop.yourjoyologist.com

 

Immerse yourself in my 4 month Container to meet you where you are, be supported, encouraged, inspired and more. yourjoyologist.com/container

 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

 

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

 

Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

 

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

Make Space For You - Reflections + Intentions

For this final episode of 2022 I am guiding you through several prompts to reflect on! You can do this ANY time of year.  Either journal to them or simply think about them.  I will be giving you space to ponder each either in your head or on the page!  

Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/

 

Shop my products before they are gone at shop.yourjoyologist.com

 

Interested in my group coaching Container or 1on1 coaching? Send me an email or dm @_triciahuffman yourjoyologist@yourjoyologist.com

 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

 

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Go get + gift my daily inspiration app OWN YOUR AWESOME.

 

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

Sonal Shah - Actor, Writer, Teacher, Your New Bestie

Fresh off receiving the "Performance of the Year" Scenie Award along with 8 actors including Bryan Cranston, Sonal Shah is currently starring in critically acclaimed heist comedy IFC feature film ‘Four Samosas’ theatrically released nationwide and available on most streaming platforms. 

 

Sonal and I have known each other for 20 years, and we get into how she fell in love with acting and what her journey has been like, including what keeps her continuing to act after almost giving up several times.  

 

She was one of the first Indian-American women to appear in a major role on a network comedy (Scrubs). Other notable acting credits include a series regular on Superstore, New Girl,  Mira Royal Detective, The Powerpuff Girls, and stage productions including Goodman Theatre.  Named a “scene-stealer” by Salon Media, Sonal believes representation matters and powerful stories, love, and laughter can transform people's lives

 

Find more from Sonal at https://www.instagram.com/sonalshahofficial/ and find where to see Four Samosas at https://www.foursamosas.movie/

 

Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/

 

Shop my products before they are gone at shop.yourjoyologist.com

 

Join me for a FREE workshop + coaching call yourjoyologist.com/space 

 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

 

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Go get + gift my daily inspiration app OWN YOUR AWESOME in the App store!

 

Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

 

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media. 

Nancy Levin - Bestselling Author, founder of Levin Life Coach Academy, Podcast Host, Poet

Nancy is a Bestselling author, master life coach, founder of Levin Life Coach Academy, and host of Your Permission Prescription Podcast!  Her most recent book is a guided journal that guides you to make massive change in just 8 weeks!

We talk her life journey from being a city person to becoming a mountain person, from creating huge events for the top wellness publsierh to becoming one of their authors, and more!

She has guided thousands of people — from corporate CEOs to stay-at-home moms, authors, artists, healers, entrepreneurs and other coaches — to uncover their truth in the most powerful ways, and I’ve witnessed them do some pretty amazing things.

Find more from Nancy and get her books at https://nancylevin.com/

Check out this game changing Truly Authentic Green Beauty brand and get 20% off all moisturizers with code “claimit20” at https://blissoma.com/

 

Shop my products before they are gone at shop.yourjoyologist.com

 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

 

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Get + gift my daily inspiration app OWN YOUR AWESOME in the App Store.

 

Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

 

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media. 

Acknowledging and making choices based on your current capacity, energy and budget.

This is especially necessary during the end of year, holiday season - but really for all times of year.  Make the choices that FEEL best for you and your life right now, even if you WANT to do more.  What works and feels best for you and your current life rather than what you think you should be doing. 

Sending love to you!

Check out my favorite skincare line - Authentic Green Beauty and get 20% off all moisturizers with code "claimit20" https://blissoma.com/ 

Shop my products before they are gone at shop.yourjoyologist.com 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

 

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

 

Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

 

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

Carla Naumburg - PhD, LICSW, Clinical Social Worker & Author of You Are Not a Sh*tty Parent (and 4 others)

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She’s the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids. We get into a bit of her life journey as well as talk about her newest book, You Are Not a Sh*tty Parent. Equal parts helpful and hilarious, this book instructs caregivers in the art of self-compassion, even under the hardest of circumstances...It's about “How to Practice Self-Compassion and Giving Yourself a Break!!” And what we talk about can work for you whether you are a parent or not - remind yourself you are not a shitty human!

 

Learn more about Carla and get books at https://www.carlanaumburg.com/

Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!

 

Shop my products before they are gone at shop.yourjoyologist.com

 

Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com

 

Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!

 

Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com

 

Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com

 

Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com

 

For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.