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The goal is for you to feel a little bit less alone on this wild journey of being human. Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life - in the now. Because your life is happening NOW.
Episodes
Monday Jan 02, 2023
OFOSU JONES-QUARTEY - Author, Meditation Teacher, Hip Hop Artist
Monday Jan 02, 2023
Monday Jan 02, 2023
In the new book – LOVE YOUR AMAZING SELF – meditation teacher and hip-hop musician - OFOSU JONES-QUARTEY – offers a unique entry point to mindfulness and self-empowerment for kids ages 7 and up. The book is a unique collection of lyrical meditations that call out to be spoken, recited, or sung aloud.
I loved talking to Ofosu and hearing how one comment from a kid ended up majorly influencing the direction of his life! We talk about going from pursuing the military to hip hop music, meditation, self love and more!
Jones-Quarterly also knows as the recording artist - BORN I – has been teaching mindfulness and meditation for more than 10 years and working with kids and families to bring mindfulness and positivity into practice in daily life. As the recording artist BORN I, Jones-Quartey combines his meditative philosophy with hip-hop and electronic music. He is also the male voice of the mindfulness app – Balance
Find more from Osofu, including his new book and music https://linktr.ee/bornimusic
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