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The goal is for you to feel a little bit less alone on this wild journey of being human. Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life - in the now. Because your life is happening NOW.
Episodes
Monday Aug 14, 2023
Mike Diamond - Author, Father, Interventionist, TV Personality.
Monday Aug 14, 2023
Monday Aug 14, 2023
Mike Diamond is a Television Personality, Director, Life Coach, and Interventionist. He is known for his work on the hit TV shows NY Ink, Bondi Ink Tattoo Crew, and the upcoming season of Intervention on A&E.
What a life he has lived and is living! We go from his rough childhood in Perth, Australia, getting drunk for the first time at a young age, his huge wakeup call that changed his life as a teenager. The steps he took to do whatever he could to make it the USA to be an actor and where that journey took him including how he ended up creating a VH1 pilot with former STP and Velvet Revolver front man, Scott Weiland. To the outside world, Mike looked like he was living the dream but on the inside, Mike says he was spiritually bankrupt and miserable. He realized that if he didn’t turn his life around, he was going to die - so turn his life around he did!
Learn more about Mike and get his book A Dose Of Positivity at https://themikediamond.com/ and find him at https://www.instagram.com/themike_diamond/
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Get immediate access to my SHAKE UP journey NOW to accept all of yourself, heal shame, and be locked into who you are - in the now! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/ take the skin quiz and/or order a start set!
Monday Aug 07, 2023
For when life/shit happens - because it does, to all of us.
Monday Aug 07, 2023
Monday Aug 07, 2023
In this episode I share how I get through those things that suck, aren't fun - that we don't want to happen - but are happening.
I hope this supports you, share it with someone who has had a dose of life lately, no matter how big or small.
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review!
You can now get immediate access to my SHAKE UP JOURNEY! Say yes now, and get the 21 audio lessons + 7 Bonus lessons to listen to at your own pace! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Monday Jul 31, 2023
Monday Jul 31, 2023
It is no secret that I LOVE Sprout Living's products! On this episode I talk to Mark Malinsky who founded the company.
I was shocked to hear how he got into both entrepreneurship and nutrition at a young age as a Ukrainian immigrant growing up in Florida. We go through his journey with family, life, business and more that led to him launching this brand over a decade ago and what it takes to continue to grow it.
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my 21 day journey The SHAKE UP! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
Monday Jul 24, 2023
Your Assignment to Lean into Wonder.
Monday Jul 24, 2023
Monday Jul 24, 2023
I have been known as a Joyologist for over a decade and what I have come to know is that JOY really comes from presence and one way I activate being present is through WONDER! In this solo episode I share ways to easily add wonder to your daily live.
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman and make sure to leave a review!
My 21 day journey The SHAKE UP has already started AND you can join and get access to it all at any time!
https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Monday Jul 17, 2023
Light Watkins on Traveling and Living Light with Spiritual Minimialism
Monday Jul 17, 2023
Monday Jul 17, 2023
Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership.
He is the author of four books: The Inner Gym, Bliss More, and Knowing Where to Look, including his newest Travel Light: Spiritual Minimalism to Live a More Fulfilled Life.
Last time he was on we talked his life journey - this time we talk about what led him to giving ALL of his belongings away and living out of a backpack since 2018 and how that came to shape his idea of Spiritual Minimalism - which btw isn't about how much stuff you have, but an approach to everything in your mind, heart and life.
Find more from Light at https://www.lightwatkins.com/ and listen to his first episode on Claim it at https://yourjoyologist.com/podcast-light-watkins/
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join myThe SHAKE UP! journey https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
Monday Jul 10, 2023
A reminder, a nudge to have hope + look into the crystal ball.
Monday Jul 10, 2023
Monday Jul 10, 2023
A few loving reminders, nudges to lean into hope and possibility and a fun practice to play with to do just that.
P.S. It is not too late to join my SHAKE UP journey. It starts July 10th, BUT you can join at any time. The audio lessons drop right into a private podcast feed and there will be three live workshops (with replays) and an ebook, too!
I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs. All of it. All of you. IN the now, so that you can meet yourself with the compassion, love, respect that you deserve.
Don't wait until your deathbed to fully Own WHO YOU ARE!
https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Monday Jul 03, 2023
Maud Arnold - Tap Dancer, Choreographer, Producer, Community Leader
Monday Jul 03, 2023
Monday Jul 03, 2023
Maud is known as one of “Tap’s Leading Ladies”. She is a member of the female tap band, the Syncopated Ladies, which is widely known for viral videos that have accumulated over 70 million views. Maud has quickly become a sought after teacher, judge and performer worldwide.
I love watching all that she creates, does and is and loved learning about her life from growing up to how she got into tap and came to be mentored and trained by Debbie Allen and became the co-director and producer of the critically acclaimed DC Tap Festival and Hollywood Tap Festival.
We also talk about the vital role teachers of all types play in the lives of children, her mother's impact and incredible path, why she chose to attend Columbia in NY and so much more!
Maud and her sister Chloé Arnold are pioneering new experiences for dancers and artists worldwide with they were recognized by the US House of Representatives as arts preservers and ambassadors.
To learn more about Maud go to https://www.maudarnold.com/ and @maudiepooh on IG
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Join my 21 day journey The SHAKE UP! https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/
Wednesday Jun 28, 2023
The profound truth my 5 year old shared with me.
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
I couldn't not share what my daughter said to me the other day that I felt deep to me core, so I am dropping in with another episode for you this week.
I hope this inspires you to pay more attention to how you feel so that you can try to eliminate some of the pain from your life that you don't need to be sitting in.
Join me for THE SHAKE UP JOURNEY starting July 10th! Join before July 1st for Early Enrollment Pricing + bonuses.
https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Tuesday Jun 27, 2023
A little SHAKE UP.
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
I have found myself getting pissed off again lately. Where I just want to SHAKE people to the fact that YOU ARE ALIVE and you won't always be.
Yes, life can be a mess, challenging, unfair, hard - all the things. AND it could all end tomorrow.
I am not saying to ignore the hard or just be positive. BUT to stop making it harder for yourself to be yourself, do what you want, take care of yourself.
I want you to accept all of yourself- past, present, shame, guilt, judgments, ups, downs. All of it. All of you. IN the now, so that you can meet yourself with the compassion, love, respect that you deserve.
Don't wait until your deathbed to fully Own WHO YOU ARE!
Join me for THE SHAKE UP JOURNEY starting July 10th! Join before July 1st for Early Enrollment Pricing + bonuses.
https://yourjoyologist.com/shakeup/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Monday Jun 19, 2023
Jason Mraz is back and is on a Magical Mystical Rhythmical Radical Ride!
Monday Jun 19, 2023
Monday Jun 19, 2023
Grammy Award winning singer, songwriter and farmer is back again! We went through his journey in the very first episodes of Claim it! (episodes 2+3) and he has been back to celebrate me.
This time we get to celebrate him!
We chat about loads of things including:
- His new album, Mystical Magical Rhythmical Radical Ride and where the F this sound came from!
- His experience making this album and the music videos with no one looking over his shoulder.
- How he sees the live music experience and how it helps him craft the songs he chooses for his albums.
- His commitment to showing examples of queer representation and love.
- His own relationship to his sexuality.
- Marriage, Divorce, Relationship Transitions and how our parents relationships can impact how we lead our own relationships.
- How doing something just because you said you would isn't really true integrity.
- Taylor Swift and so much more!
Listen, Follow the podcast, share the episode and tag @claimitpodcast @_triciahuffman
Go order Jason's newest album and see him on tour! https://jasonmraz.com/
Get my book at ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!
Shop my products before they are gone at shop.yourjoyologist.com
Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop!
Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com/subscribe I just added live monthly ZOOM meetups!
Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com
Order my favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. I am obsessed with the Matcha Protein blend and Immunity + Hydration adaptogen powders.
Do yourself a favor and stat using Truly Authentic Green Beauty everything from their deodorant, sunscreen, cleanser, serums, and oils are top notch! My skin looks and feels so much better right away with their products! Go to https://blissoma.com/