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The goal is for you to feel a little bit less alone on this wild journey of being human. Conversations, insights, + tools exploring the reality of being human and guiding you to CLAIM your joy, your dreams, your enoughness, your life - in the now. Because your life is happening NOW.
Episodes
Monday Jan 16, 2023
Erika Belanger -Yoga Teacher, HSP Coach, Podcaster, Seeker, Nomad
Monday Jan 16, 2023
Monday Jan 16, 2023
Erika is a yoga teacher, somatic HSP coach, and the host of the On & Off Your Mat Podcast. For the last 8 years, Erika has helped sensitive women let go of overwhelm and overthinking by learning to manage their thoughts, feel their feelings and heal their nervous system through mind-body-spirit practices.
We go through her personal journey of healing eating disorders, chronic illness, addiction, mental illness, and patterns of self-sabotage & self-abandonment that led her to the work she does today. Make sure to stay tuned in to the end where she gives us some nervous system regulation tips!
She teaches online and in-person, for week-long retreats bringing her students and clients on a journey of awareness, compassion, embodiment, and transformation.
For more from Erika, find her at www.erikabelanger.com
IG :@erika.belanger & @onandoffyourmatpodcast
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